Sperm motility refers to the ability of sperm to move and swim to an egg. If your sperm is poor or low, your sperm will not reach the egg.
Sperm movements fall into three broad categories – non-exercise, progressive or non-progressive. Inactive are sperm that have died and/or are not moving. The gradual activity is the active sperm, while the inactive is the sperm that moves on the circumference or in the direction of the egg.
Increasing sperm motility will greatly increase the chances of a partner's egg fertilization, which is why gradual activity of sperm is extremely important for conception. Here are some proven techniques to improve sperm motility:
Sperm Power Tip #1 – Stop Drinking
Alcohol not only suppresses depression, but also reduces sperm count and quality. When you try to conceive, make sure you stop drinking completely – including wine, beer, spirits, etc.
Sperm Power Tip 2 – Make sure you don't overdo it
Exercise is very useful for your overall health and well-being, but make sure you don't exercise too much. Excessive exercise may reduce sperm count and temporarily reduce testosterone production. Only you can know if you are exercising too much and pushing yourself too much. You should feel tired but full of energy.
Sperm Power Tip #3 – Stop Caffeine
Caffeine comes in many forms, but people take it most often in the form of coffee or tea. Replace your daily cup with a herbal alternative immediately. After detoxification, you will feel much better without this sludge. In addition to putting more stress on your system, caffeine can also damage sperm production, cause sperm chromosomal abnormalities and affect sperm motility.
Sperm exercise skills #4- increase vitamin C
Lack of vitamin C can cause sperm to get together, so make sure your diet is rich in vitamin C. Vitamin C is water soluble, which means that if you have too much vitamin C in your body, you can easily spread it out through the urine or other body functions. Fruits rich in vitamin C include citrus fruits such as oranges, grapefruits, lemons and limes. You can squeeze a small piece of lemon or lime into the water and drink.
Sperm Power Tip #5-Drink a lot of water
Water is extremely important for sperm activity. As a general rule of thumb, make sure you drink enough water to make sure your urine is always clear. Yellow indicates that you are dehydrated, and the deeper the urine, the more water you need to drink.