When you travel around the world, it will change your inner world. from
That was a few words when I wrote a world tour concert on a travel blog a few years ago. I think that this day has always been applied.
Especially in the past three months, I have traveled many times and are often asked how to do it. from
How do I stay focused, focused, interpersonal and healthy. So this is my best travel tip – give it a try and you will like them.
Tip 1 – Maintain normal sleep habits. from
Anyway, this is normal for me. However, when I am on the road, it is very important to me. I adjusted to my time zone and continued to use it. I make sure the room is normal in a dark, cool, quiet environment, such as when I am in a meeting, I always stay alone in the room. I know that many people are happy to share a room while attending the event. It didn't work for me because I was getting enough stimulation during the workdays and meetings – I don't need extra stimulation in the room for a brief report in the next few hours. This is my break time so I can be mentally prepared for a mental rest. This also means limited electronics or television.
Tip 2 – Perform regular exercise. from
These days, this may mean only calculating your pace at the airport – they are so huge! It takes a lot of time and steps to solve this problem. I hired a personal trainer this year, and when I was at home, it made a big difference. When I am on the road, I will be responsible, exercise and put photos on the coach so that I can prove my promise. At least, I will do some yoga exercises, which will help stretch after a long flight. I also carried the practice DVD with me – I and Jillian Roberts – looking at the world!
Tip 3 – I have a good food choice. from
I actually didn't have any reason to go to the menu when I was traveling. I know what I often eat at breakfast, lunch and dinner – now, please remember my 80/20 rules. When I am in a special place [for example in Africa – I will eat chocolate croissants… just say '!] – I will try different foods. But for normal travel – I will insist on choosing food as usual – rarely have a drink on the go. It ruined my sleep. I know. Then why?
Tip 4: I keep my introduction. from
Next to my sportswear, my Thanksgiving Diary is one thing in the suitcase. Just when I was traveling, I realized and realized how happy I lived, and I want to be grateful.
Tip 5: Keep a sense of humor. from
Traveling these days can be frustrating, challenging and difficult. I can't control a lot of things. It's important to keep a sense of humor – I do this by observing. I like it! Most people's faces are stuck on electronic devices – I just sit by the latte and read a book. This is very useful for maintaining low stress levels. [High quality chocolate and Starbucks latte make me a happy traveler! – Also find a place to be happy!]
I have traveled a lot and will continue to do so. My travel tips are not rocket science – they are very basic, but still effective. Give it a try – you will like them too.